1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings.  The goal is to get the intense emotions on paper and out of your body/mind.

2. Write about the issues that are most impacting your life today, particularly any health concerns.

3.  Make a list of everything causing you stress-which can lead to ill-health, then note what you can (or cannot) do about each item.

4.  If you can’t get an event out of your mind-like an unpleasant conversation with a co-worker-write what you wish the conversation had unfolded, in dialogue form.

5.  Create a mantra or positive affirmation, then journal ways to fulfil the affirmation. An example of a mantra might be:  “I am safe; my life is filled with peace.” 

Finally, re-read your journals on a consistent basis, looking for self-defeating or negative patterns.

By Patti Testerman